YOGA CENTERS IN DELHI

Yoga, as an integral part of Hinduism, has been practiced in India for centuries as a way of freeing the mind, body & spirit. In recent years, yoga has also become popular in the west, inspiring increasing numbers of people to come and study yoga in India in traditional setting. There are many yoga centers in Delhi, providing everything from in depth courses to flexible drop-in classes. As the style of yoga and approach to teaching varies at each yoga center in delhi, it's important to give proper thought to your needs before applying.

This list of holiastic yoga centers in Delhi will give you an idea of what's on offer:

Yoga Center #1: Zaazen Wellness

Zaazen Welness is a holistic pre and postnatal wellness center, based out of Mother and Child specialty facility, Phoenix Hospital.  Zaazen Wellness offers prenatal fitness and prenatal yoga that are directed towards fulfilling these aims. Prenatal fitness is for those who want a slightly more active work out routine, and yoga for those who prefer a traditional yoga class, complete with pranayama, aasanas, aum chanting, meditation and yoga nidra. The classes are different from one another in content and format, however the goal of both remains the same – an active and happy pregnancy that keeps both the body and mind in balance. The aim from day one has been to build a space where women feel safe and looked after  - physically, mentally, and emotionally. YOGA CENTERS IN DELHI

Yoga Center #2: Sivananda Yoga Center

This reputed training center also trains and certifies teachers in yoga, so it’s safe to say that they’re the masters of their game. Their centers in Gurgaon run 90 minutes classes at 10 am on weekdays and on weekends; otherwise weekday classes are thoughtfully kept at 60 minutes only. Great if you want to stop and breathe, but only for a while!

Yoga Center #3: Poorna Yoga

Trained from the Sivananda School, Poorna Yoga’s lovely teachers will match their pace of progress to yours, as opposed to the other way around. Which means no more falling back, and no more awkward positions when you try to leapfrog from posture 5 to 9. Their workshops are held at different locations; the only thing constant is change.

Yoga Center #4: Seema Sondhi – The Yoga Studio

Despite all the ancient wisdom, this is one relatively cool way to do yoga. Seema Sondhi creates a judgment-free environment, where people don’t have to feel like sinners or saints. They encourage you to be yourself – so for example, if you’re not naturally flexible enough to touch your toes, find a way around it! Your way is the best way for you – this is feel-good yoga. YOGA CENTERS IN DELHI

Yoga Center #5: Asarante

Started by a ballet teacher and choreographer, Asarante came to being when an Artist Without Borders scholar came to India to study classical dance. What resulted was a now trademarked approach to body conditioning called Yogadance Therapy, where students are trained to control their bodies through focus and perseverance. A superb class for intermediate to advanced yoga enthusiasts.

Yoga For Pregnant women

Pregnancy is an ideal time to start yoga. The postures for beginners are simpler than most people imagine, and you'll also meet other mums-to-be at your classes. Yoga for pregnant women focuses on the balance between your mind, body and breath. This balance is created through: physical exercises and postures (asanas), breathing exercises (pranayama), relaxation & meditation. Zaazen Wellness, a holistic pre and postnatal wellness center based out of New Delhi offers classes on yoga for pregnant women  and aims to build a space where women feel safe and looked after  - physically, mentally, and emotionally.

There are forms of yoga to suit any fitness level. It's safe to do in pregnancy, and with the right modifications, can help you to stay fit, strong and supple. Most classes on yoga for pregnant women begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. Classes usually end with a relaxation or guided meditation session to help you to wind down and feel refreshed.Yoga For Pregnant women

If you do it regularly, yoga for pregnant women is an excellent way to improve your physical, mental and emotional wellbeing. The postures may help you to: firstly, improve your circulation, muscle tone and flexibility; secondly, stay mentally agile through relaxation, breathing and meditation, and thirdly, feel calm and ease muscle tension.

Your instructor will modify the postures so that they suit your stage of pregnancy. Listen to your instructor, and pay attention to what your body tells you. Yoga postures are generally designed to stretch, not strain. But if you feel any pain and discomfort, stop what you are doing. Think about gently allowing your body to open or lengthen during a posture, rather than pushing to achieve it. Take it easy, and opt for a break if you feel tired during a class. Take a bottle of water with you to sip if you feel thirsty. Also, try to eat a light snack an hour or two before your yoga class.

You can also talk to your yoga instructor about any concerns you may have.

The best time to start yoga if you've never done it before is in the second trimester, after about 14 weeks. Yoga guidelines advise you not to try postures in the first trimester, if you're not used to them. Sadly, the most common time for miscarriages to happen is during the first trimester. There's no evidence that doing yoga, or any other exercise, in the first trimester will harm your pregnancy. But, to be on the safe side, some yoga teachers will recommend that you don't practise yoga for the first three months. In your second trimester, you are also less likely to feel tired and sick during a long class.

If you do decide to practise yoga in the first trimester, keep to relaxation and breathing exercises. If you did yoga before becoming pregnant, you may want to slow down and be aware of any changes in your body. There are some postures and positions that are not recommended during pregnancy, such as: lying on your back after 16 weeks, breathing exercises that involve holding your breath or taking short, strong stretches or difficult positions that put you under strain, lying on your tummy (prone), upside-down postures (inversions), back bends and strong twists.Yoga For Pregnant women

Just remember that the right kind of yoga for pregnant women will ensure that you stay fit, and above all - strengthen muscle groups, such as the abdominal and pelvic floor muscles, that play a big role during labour and birth.